Break Through Writer's Block
Hannah is a coach who believes the world is a richer place when we have the courage to be fully cocky-expressed. Read full contour
Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can evidence to be a challenge—even to the strongest optimist. Here are five tips you can use to stay positive in negative situations and find the silver lining in each experience.
ane. Shift your mindset
Although it might not feel similar information technology at the time, almost negative situations comprise a learning feel. If nosotros're going through the discomfort and pain of dealing with a negative situation, we might besides accept the opportunity to larn something from information technology also.
Shifting your mindset and looking for the lesson in the situation isn't almost blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to preclude information technology from occurring again in the hereafter.
2. Get support
Y'all don't have to bargain with a negative state of affairs on your own.
Getting support from friends or family y'all can trust can not only help you get through this tough time, merely information technology tin can also strengthen your relationships with the people around y'all.
iii. Focus on what you can control (and permit go of what you can't)
Nosotros can't always command the situation that we find ourselves in, and we can't please everyone. What we can practice when we notice ourselves in a negative situation is to take ownership of our actions and make amends for our mistakes.
If you find yourself in a negative state of affairs, trying to have responsibility for things yous have no control over will only make you feel worse. It's likewise self-defeating as, if yous don't have control over something then there's normally non much you tin do to change it.
For example, if you're catching a flying to an important outcome and the flight is delayed, in that location's non much point in worrying virtually whether it's going to be delayed further or cancelled, equally y'all don't have whatever command over that outcome. What you can do is let whatever contacts you have at your destination know most the state of affairs or fifty-fifty endeavour to volume a different flying to make sure you get there as shortly as possible.
4. Do self-compassion
Every negative situation is a hazard to practise a valuable skill: self-compassion. The amount of self-compassion we show ourselves is directly proportionate to our quality of life. If we're able to do cocky-compassion, we're more likely to exist resilient in the face up of challenging situations and nosotros're more likely to take risks that further our personal and professional development. We're as well more than likely to take steps to amend whatever role that we played in creating the negative situation in the first place.
Self-compassion is not the same equally giving yourself a free ride or not taking responsibility for your deportment. Instead, information technology's about accepting that you are a human being with human experiences.
5. Retrieve information technology volition pass
Equally I mention above, life is a process of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, it also means that they volition inevitably pass and brand way for more positive times.
Our task is to have what nosotros can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the expert times while they concluding.
Finally, recall that negative situations are uncomfortable, even painful at times. Only how we approach these situations has a huge influence over how we experience them. By implementing these 5 tips: looking for the lessons, getting support, focusing on what we tin control, practicing self-compassion, and remembering that the situation will laissez passer, nosotros'll be in a much better place to handle negative situations equally they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Get out a comment and let us know.
Source: https://www.lifehack.org/articles/communication/break-through-writers-block.html
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